Shaina is a lifelong mover who has dedicated much of her life to the practice, exploration, and teaching of movement. She began dancing at just eight years old, and movement has remained an integral part of who she is ever since. Now, at 45, her mission is to help others discover the joy and lifelong benefits of movement. She believes that movement is not just something we do, but an essential part of how we live, grow, and thrive. Her goal is to inspire people of all ages and abilities to make movement a lasting part of their lives so they can continue to move with strength, confidence, and freedom for as long as possible.
She is the co-owner of COVA Pole & Movement in Va beach, an Elite trainer for Xpert Fitness, creator of Pole for Gold presented by Warrior Mom Initiative, and founder Pilates for Life as well as master Pilates instructor.
2014 US National Champion
2014 Atlantic Pole Champion
2014 Florida Pole Fitness Championship 3rd Place
2013 Supershag Pole Championship 2nd Place
2013 US National Championship 2nd Place
2013 Atlantic Pole Championship 2nd Place
As an elevatED certified pole instructor, and currently an Xpert Pole Cert Master Trainer. Shaina remains as dedicated to teaching others her knowledge of pole as she is to continuing the evolution of her style and expertise. She offers group classes, one-on-one training and specialty workshops.
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