Pilates for Life by Shaina
Private Reformer + Cadillac Pilates in Virginia Beach
Get strong—without the crowded class
Private training | Reformer + Cadillac + Wunda Chair | Every body, every level
PILATES for LIFE intro OFFER
New here? 3 private Cadillac sessions for $195
Learn the equipment, build your foundation, and feel the difference in 3 weeks. Limited monthly spots available.
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Meet Shaina
A Virginia Beach native, Shaina is a lifelong mover who has dedicated much of her life to the practice, exploration, and teaching of movement. Through Pilates & Pole instruction, her goal is to inspire people of all ages and abilities to make movement a lasting part of their lives—so they can continue to move with strength, confidence, and freedom for as long as possible.
Shaina is the co-owner of COVA Pole & Movement in Va Beach-VA, an Elite trainer for Xpert Fitness, creator of Pole for Gold presented by Warrior Mom Initiative, and master Pilates instructor and founder of Pilates for Life. She is also wife to Will & mama to Drew and Lali.
Find your fit
Start here
Intro Package
$195
3 private sessions in 3 weeks. New clients only.
Weekly Membership
$320
Every 4 weeks. Your own reserved weekly time.
Flex 4-Pack
$340
4 sessions to book as your schedule allows.
Pilates + pole:
the perfect pair
Are you a pole dancer looking to improve your performance on the pole? Pilates is the perfect cross-training for building the deep core strength & stability you need for advancing your pole practice.
Did you know…
Shaina was the 2014 US National Champion, and she has been performing and teaching pole for nearly 15 years. Known for combining her signature contemporary dance style with her strength & grace on the pole, Shaina has traveled the world teaching pole. Now the co-owner of COVA Pole & Movement in Virginia Beach, Shaina continues to perform and teach pole, but now with the addition of her PILATES for LIFE private lessons. After 20 years of using Pilates as cross-training for her dance career, Shaina is passionate about helping other pole dancers build strength & prevent injury through Pilates.
Pole with Shaina
Want to learn pole from Shaina? Check out her classes at COVA Pole & Movement in Virginia Beach, or book a private lesson with her!
I love working out, but adding Pilates to my fitness routine has been one of the best decisions I’ve ever made! Shaina with PILATES for LIFE has helped me strengthen areas I didn’t even realize needed attention while simultaneously helping me excel in other areas! If you’re looking for a knowledgeable, supportive, and fantastic Pilates instructor, I highly recommend Shaina.
—Leilani