Build Your Core. Change Your Life.
Start Your Pilates Journey with PILATES for LIFE by Shaina
Build strength from the inside out—without the crowded class
Every Pilates for Life session is one-on-one using the Reformer, Cadillac, and Wunda Chair, in Shaina’s private Virginia Beach home studio. No crowded class. No guessing if you’re doing it right. Just you, an instructor who knows your goals, and real progress you can feel every week.
This is Pilates, personalized.
Every session is just you and Shaina. No waiting for the instructor to notice you. No cookie-cutter routine. Shaina watches how you move, corrects your form in the moment, and builds each session around what your body needs that day.
Experience a workout that’s challenging, yet safe and endlessly adaptable. Whether you’re brand new or have been doing Pilates for years, Shaina can build you a program to match your goals.
Private Pilates is a great fit if you:
Want to build strength and stability in an intentional way, customized to your specific needs
Are rehabbing an injury, or finished physical therapy and want to build on your progress
Want to cross-train for your sport or other movement practices
Simply want an hour that’s all about you!
No experience needed. Every body, every level, every age.
New here? Start with the Intro Package!
Intro Package: 3 private sessions for $225
New clients only | Use within 21 days
Session 1: Foundations | We talk through your goals, assess how you move, and get you comfortable on the equipment.
Session 2: Build | Now that you’re familiar with the equipment, we’ll work through a complete flow incorporating the Cadillac, Reformer and Wunda Chair. You’ll definitely feel this one.
Session 3: Progress. We’ll reinforce what you’ve learned so far and challenge your body with more difficult exercises. Now you’re embracing the burn because you know it’s working.
Love it? Start a weekly membership within 7 days of your third session and your first 4 weeks are just $300.
Make it part of your week: Month-to-Month Memberships
Weekly Month-to-Month Membership:
$320 every 4 weeks
One private session a week, at your own reserved time. Your spot is held for you every week, so Pilates becomes part of your routine. Month-to-month, cancel any time.
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2x/Week Month-to-Month Membership:
$600 every 4 weeks
Two private sessions a week. For when you’re ready to go ALL IN! Month-to-month, cancel any time.
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Make it part of your life: 3-Month Memberships
Weekly 3-Month Membership:
Pay in full: $900 (or $305 every 4 weeks)
Ready to commit to your progress for the quarter? Get the best rate on my weekly private sessions and get the accountability you deserve to see real, lasting results.
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Twice-Weekly 3-Month Membership:
Pay in full: $1710 (or $295 every 4 weeks)
Build your strength and stamina twice a week for 3 months. 24 sessions. Complete individual attention. Watch your results skyrocket.
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I love working out, but adding Pilates to my fitness routine has been one of the best decisions I’ve ever made! Shaina with PILATES for LIFE has helped me strengthen areas I didn’t even realize needed attention while simultaneously helping me excel in other areas! If you’re looking for a knowledgeable, supportive, and fantastic Pilates instructor, I highly recommend Shaina.
—Leilani