Build Your Core. Change Your Life.
Start Your Pilates Journey with PILATES for LIFE by Shaina
PILATES for LIFE intro OFFER
New here? 3 private Pilates sessions for $195
Learn the equipment, build your foundation, and feel the difference in 3 weeks. Limited monthly spots available.
Get startedBuild strength from the inside out—without the crowded class
Every Pilates for Life session is one-on-one using the Reformer, Cadillac, and Wunda Chair, in Shaina’s private Virginia Beach home studio. No crowded class. No guessing if you’re doing it right. Just you, an instructor who knows your goals, and real progress you can feel every week.
This is Pilates, personalized.
Every session is just you and Shaina. No waiting for the instructor to notice you. No cookie-cutter routine. Shaina watches how you move, corrects your form in the moment, and builds each session around what your body needs that day.
Experience a workout that’s challenging, yet safe and endlessly adaptable. Whether you’re brand new or have been doing Pilates for years, Shaina can build you a program to match your goals.
Private Pilates is a great fit if you:
Want to build strength and stability in an intentional way, customized to your specific needs
Are rehabbing an injury, or finished physical therapy and want to build on your progress
Want to cross-train for your sport or other movement practices
Simply want an hour that’s all about you!
No experience needed. Every body, every level, every age.
See open times
Find a time that works for you, then choose your package or membership below.
New to Pilates for Life?
Welcome! Every session is one-on-one on the Reformer, Cadillac, and Wunda Chair, tailored to your body, your level, and your goals. No experience needed.
Intro Package
3 private sessions to learn the equipment, build your foundation, and feel the difference.
$195
Just $65 per session
Get startedFree Consultation Call
Let's chat about your goals, any injuries or history, and whether private Pilates is the right fit for you.
Free
No pressure, just a conversation
Book a callPackages and drop-ins
Prefer flexibility? Book as your schedule allows, no commitment.
Memberships
Make Pilates part of your week. Every membership comes with your own reserved day and time, held for you every week.
Billed every 4 weeks. Cancel any time with 14 days' notice.
Commit to your progress for the quarter and get the best rates. Billed every 3 months.
Weekly 3-Month
One private session a week, plus the accountability to see real, lasting results.
$900 / quarter
$75 per session
Sign upTwice Weekly 3-Month
Build strength and stamina twice a week, with complete individual attention.
$1,710 / quarter
$71 per session
Sign upGood to know
Cancellations: Life happens! Please give at least 24 hours’ notice. Late cancellations and no-shows count as a used session (these sessions cannot be rescheduled).
Memberships: Billed every 4 weeks OR every 3 months. Cancel anytime with 14 DAYS notice.
New to Pilates? Perfect. Every session is tailored to your body, your level, and your goals. No experience needed.
Want to learn more?
Not ready to book yet, but want to learn some more about what I do? Let’s chat!
I love working out, but adding Pilates to my fitness routine has been one of the best decisions I’ve ever made! Shaina with PILATES for LIFE has helped me strengthen areas I didn’t even realize needed attention while simultaneously helping me excel in other areas! If you’re looking for a knowledgeable, supportive, and fantastic Pilates instructor, I highly recommend Shaina.
—Leilani